Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in the day, motown, doo wop, rock and more.
The dance exercise moves are fun, safe and effective to burn fat, calories and help manage your weight. The dance moves includes, grapevines, jerk, step touches and more. You will have so much fun that you will forget that you are exercising.
So let your hair down and let’s get moving. You are never too old to exercise.