Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in the day, motown, doo wop, rock and more.
The dance exercise moves are fun, safe and effective to burn fat, calories and help manage your weight. The dance moves includes, grapevines, jerk, step touches and more. You will have so much fun that you will forget that you are exercising.
So let your hair down and let’s get moving. You are never too old to exercise.
Senior Gold Dance Party Fitness Workout | Retro Soul Motown is a low impact dance cardio workout for everyone over 50, baby boomers, seniors and
Old School Hip Hop, Soul & Funk Dance Fitness is all everyone. The music is hip, funky and full of soul. The dances will take
Senior Gold Dance Fitness is a low impact exercise workout for seniors, baby boomers and everyone else who love to dance to Big Band, Swing,