Morning workouts are wake-up calls for your body, and your brain. They get your blood flowing, introduce large amounts of oxygen into your body, and

Friday, August 7, 2020 In today’s program, Meet Dr Ellsworth Wareham the 98 year old vegan!

Friday, August 7, 2020 Ade Adepitan’s in Sweden, where its capital city Stockholm has plans to become the most futuristic and high-tech city in the

Personal Trainer Robert Puentes takes you through strength training exercises to help keep you strong!

Thursday, August 6, 2020 This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the

5:30 PM Join your fellow Senior Center friends via a Zoom meeting…Share a glass of wine or cup of tea, and catch up with your