Senior Gold Dance Party Fitness Workout | Retro Soul Motown is a low impact dance cardio workout for everyone over 50, baby boomers, seniors and anyone else younger who wants to dance their way to fitness and health. The exercise moves are safe, fun, effective and easy to do to move you toward your health goals. The dance music is Retro Soul and Motown, that will get you moving! You will have so much fun that you will forget that you are exercising.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind.